Long Jump 101: Learn Long Jump the Right Way

You get coaching lessons — not just a drill library.
I’ll walk you through everything I teach in long jump, from the first steps of the approach to how to land without giving distance away.

Everything is taught through the drills I use, but you’re not just watching reps — you’re learning how and why to coach or perform them correctly.

Each lesson includes:

• A demo of the drill

• What it’s supposed to teach

• What to say

• What to look for

• When to use it in the season and in your session
  You’ll also get printable tools to help on meet day, and a structure you can return to anytime something isn’t working.

No — this isn’t a training plan, strength guide, or workout calendar.
This is coaching.

It’s the full system I use to teach athletes how to jump — explained step by step, through the actual drills that build the skills.
If you’ve ever had to teach long jump and didn’t know where to start, this solves that problem.

Yes — 100%.
I made this for people who don’t have a jumps coach.
If you're training on your own, this is how you learn what to do — and why.
You’ll understand the movements, know what to fix, and stop wasting time on random YouTube drills with no context.

Good question — and here’s the honest truth:

Yes, a lot of the drill videos are on my YouTube.
That’s on purpose.

I wanted coaches to be able to show their athletes what the drill looks like before practice.

But YouTube is just the surface. 

The course gives you the full system behind it:

• What each drill is supposed to fix

• How it connects to the jump

• When to use it

• What to say and what to watch for

• Printable coaching tools you can bring to practice or meets

• Everything in one place, organized by phase and lesson

Think of it like this.
YouTube gives you the ingredients...
(the drills)

This gives you the Recipe...
(the full coaching process)

No — many drills can be done on grass, turf, or a flat surface.
The course shows you how to get better at jumping technique, not just how to train at a facility.
That said, it also covers drills you can use when you're on the runway or in the pit — so you’re covered either way.

You don’t need to.
The course is designed so you can coach them confidently.
You’ll learn how to teach long jump — not just copy what someone else said.

If you’re a school or club that wants full access for your coaching staff or athletes, we do offer team licensing. See below.

Yes — and we’ve already built that system.

If you're coaching a school or club, we offer a Virtual Team Coaching Package.
Here’s how it works:

• You fill out a simple intake form (athlete names, meet schedule, what facilities you have)

• We do a kickoff call to get your needs dialed in

• Your whole team gets access to a version of this course

• We do weekly calls where I personally help guide training, drill selection, meet prep, and progress

• The program is built to scale — so you’re not coaching alone, and you’re not wasting time making things up week to week

This is for programs that want plug-and-play training and real support — without hiring a full-time jumps coach.
Reach out if that’s what you need.

You’ll have full access for as long as this course exists — and I’m not going anywhere.
It’s not “lifetime access” as a marketing term.
It’s a real resource I use with my own athletes — and you’ll be part of that system moving forward.

You can reach out to me directly.
This isn’t a faceless course — it’s a coaching system run by someone who actually coaches.

Yes.
I add new drills, new tools, and new sections as the sport evolves or based on what coaches and athletes are asking for.

When updates happen, you get access — no extra cost, no extra steps.