Be ready for every meet.
These are the exact sheets I give to my college athletes — developed over years of coaching long jumpers to help them prep, compete, and improve.

What you'll get:

• Jump Plan – A pre-meet worksheet to map out your marks, warm-up routine, technical cues, and mental checklist
• Technique Checklist – A one-page visual to stay focused on the key phases of your approach, takeoff, flight and landing
• Meet Day Sheet – Track attempts, reflect, and take notes to fix mistakes and build consistency week after week

Instant digital download (PDF). Nothing will be shipped.
Print one for every meet.