Be ready for every meet.
These are the exact sheets I give to my college athletes — developed over years of coaching high jumpers to help them prep, compete, and improve week after week.

What you'll get:

• Jump Plan – A pre-meet brain dump for your marks, warm-up, mental cues, and goals — so you can stop overthinking and start competing
• Technique Checklist – A quick review of key technical points during your approach, takeoff, and bar clearance
• Meet Day Sheet – Track each attempt, reflect on what worked, and write notes to fix for next time

Instant digital download (PDF). Nothing will be shipped. Print one for every meet.